What Now? A Comprehensive Journal For Navigating Suicide Loss

Created for survivors of suicide loss, this journal offers 250 open-ended prompts across 15 deeply personal sections—designed to help you unpack the chaos, rage, guilt, confusion, and heartbreak that follow the unimaginable.

✍️ What’s Inside:

15 Thematic Sections including:

• The Immediate Aftermath
• About Them
• Your Relationship
• Their Mental Health & Struggles
• The “Why” You’ll Never Fully Answer
• Guilt, Blame & The “What Ifs”
• Anger & Rage
• Relief, Shame & Taboo Feelings
• Identity & Who You Are Now
• Daily Survival & Coping
• Grief Waves & Triggers
• Other People’s Grief & Judgment
• The Practical Nightmare
• Living Forward (Not Moving On)
• Meaning, Purpose & Transformation

Each section is packed with real, raw questions that meet you where you are—whether you’re angry, numb, confused, or just trying to breathe.

🧩 Worksheets & Tools:

• Crisis Safety Plan
• Feelings Wheel
• Trigger Tracker
• Support Network Map
• Difficult Dates Planner
• Permission Slip
• Anger Letter Template
• Guilt Inventory
• Daily Survival Tracker
• Who They Really Were Reflection

These tools help you track your triggers, plan for hard days, and give yourself permission to grieve in your own way.

💌 Letter Writing Rituals:

• Thoughtful guidance on writing letters to your person
• Ritual ideas to help you process and release emotions
• Templates for writing with honesty, love, and rage

🛑 Emergency Resources:

Because healing isn’t linear, and sometimes you need help now. Includes crisis contacts and support organizations.

This journal is for you.
No one else has to see it.
You don’t owe anyone pretty grief or perfect answers.
You’re not doing it wrong. You’re doing it human.

For workbooks on suicide loss, please check out my other books below.